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What Are the Top Benefits of Practicing Yoga Outdoors?  

Health

As the seasons change in Colorado, the temperatures and weather are perfect for keeping active outdoors. Typical outdoor activities like hiking and running outdoors are great, but practicing yoga outdoors can really maximize the benefits you are receiving from your yoga practice. There are plenty of yoga styles out there, but more and more people are discovering just how beneficial it can be to do yoga outside. What are some of the top benefits of practicing yoga outdoors? Learn more below.

1. Connect With Nature While Outdoors

Of course, one of the first benefits of doing yoga outside is connecting with nature. If you want to find your inner peace, then you need to understand what your relationship with the outside world looks like. When you perform yoga outside, you can smell the fresh air, listen to the animals in the background, and gaze up at the sky. You can also marvel at the symphony of color created by trees, bushes, and plants. If you want to find a way to connect with nature, consider practicing yoga outside.

2. Pump Fresh Air Into Your Lungs

If you want more energy throughout your day, you need to get some fresh air into your lungs. That is exactly what will happen if you perform yoga outside. You may not realize just how many toxins and pollutants you are exposed to when you spend all of your time indoors. With better oxygen capacity, you can take care of your other organs as well, including your heart.

3. Get Your Daily Dose of Vitamin D

When you take your yoga practice outside, you can also get your daily dose of vitamin D. Vitamin D is very important for keeping your bones healthy. It is not unusual for people in the United States to have relatively low vitamin D levels, but you can fix this issue by exposing yourself to the sun. Of course, if you are going to be outside for a while, you should wear some sunscreen! But, practicing yoga outside can help your body get its required level of vitamin D, which can help you protect your bones.

4. Improve Your Concentration and Focus

Even though you might be used to doing yoga in a studio, it cannot match nature when it comes to serenity. You will automatically improve your concentration and focus when you take your yoga practice outside. You will have an easier time paying attention to the instructor, and the quiet, relaxing sounds of nature in the background make it easier for you to focus on what is going on.

5. Increase Your Balance and Flexibility

When you practice yoga outside, you dramatically increase your balance and flexibility. If you perform yoga inside, the floor is perfectly flat. It removes some of the challenges. If you are interested in pushing yourself further, you need to practice your yoga poses on uneven terrain. Even though you should still use a yoga mat to prevent the ground from cutting your feet, the uneven terrain will force you to improve your balance and flexibility.

6. You Feel Revitalized

Finally, you should bring your yoga practice outside because it can help you feel revitalized. When the session is done, you will have significantly more energy. This should make it easier for you to focus on your personal or professional obligations when you return to your to-do list. If you want to give yourself more energy, consider practicing yoga outside.

Work From Anywhere With Shift Workspaces

Just as you can practice yoga in different settings, it is now more acceptable to work from various settings. With Shift Workspaces, you can customize your work environment to meet your needs. You can work in a community of like-minded individuals who can foster your creative abilities and change your perspective on the world. You can support yourself with other motivated individuals while also taking care of the resources we have available, specifically fitness and yoga classes. If you want to learn more about how Shift can help you customize your work environment to meet your needs, learn more today!

About the Author

Shift Admin

At Shift, we believe that “better” is a worthwhile destination, and we aim to join and lead the journey to get there. We offer private offices, coworking spaces, virtual offices, meeting rooms and event spaces that serve to encourage collaboration, foster relationships, and support you on your journey to work better. We invite you to journey with us—let us support you as we all strive for better.