Ah, the new year. “New you.” We’re finally weeding through the abundance of health, fitness and mental strength articles on our social feeds. We’re bookmarking at-home workouts, pinning healthy recipes and sharing them amongst friends. Getting back into the swing of things, they say. The new year marks an opportunity for a clean slate, blank pages waiting to be filled with the idea that we can begin again. So why not begin caring about your health again?