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6 Habits For a Healthy Mind and Body  

It is important for you to take care of your mind and body. Today, people are under more stress than they have ever been in the past, but there are ways for you to manage your stress, take care of your physical health, and ensure you keep your mind healthy. What are some of the most important habits you should keep in mind?

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Reducing Stress in the Workplace: The Top Tips To Know

Helpful Tips To Reduce Stress in the Workplace

Are you looking for ways to reduce your stress levels? Countless people struggle with stress management every day. When feeling high levels of stress, you may feel like you are having difficulty focusing, your work performance may suffer, personal relationships may start to degrade, and you may start to question your goals and aspirations for your career. Fortunately, this is not a situation you need to face alone. Take a look at a few of the most important tips you should follow to reduce stress in the workplace.

1. Keep Track of Your Stressors in a Journal

If you want to control your stress levels at work, you need to keep track of your stressors. You may want to start by keeping a journal of your feelings, thoughts, and emotions during the day. Try to figure out when you feel stressed out, what you are doing at the time, and what your triggers might be. If you can figure out what causes your stress levels to rise, you can take steps to avoid those specific situations down the road.

2. Identify Healthy Ways To Cope With Your Stress

Whatever your stressors and reaction to your stress may be, it is important to find a healthy way to cope with your stress. Excessive eating, drinking, and drug use are common paths for people feeling stress, but may only worsen the situation. Instead, you need to find healthy ways to cope with your stress levels. Talking to a family member or friend could be beneficial. Playing a musical instrument or engaging in beloved hobbies could help you alleviate stress. Daily exercise is a great option for regulating stress levels. 

3. Create Healthy Boundaries

If you are working from home, one of the negative side effects of working from home is that the line between work and home life has blurred. These blurred boundaries are a common source of stress. You need to create healthy boundaries if you want to keep your stress levels under control. For example, you may want separate electronic devices for work and personal use. Then, turn off your work devices when you are off the clock. If you learn how to unplug and recharge, you can keep your stress levels under control.

4. Find the Right Work Environment

You should also try to find the right work environment. Even though working from home has a lot of benefits, it can also create feelings of anxiety and loneliness. If you can surround yourself with other like-minded people, you may have an easier time keeping your stress levels under control. Consider identifying a coworking environment where you can surround yourself with people with similar goals.

5. Ask for Help When You Need It

Finally, it is essential to ask for help when you need it. Even though many people try to cope with their stress levels on their own, you may need to reach out to a mental health professional, such as a psychiatrist, therapist, or counselor, who can help you. By relying on a medical professional, you can develop a comprehensive strategy to help you control your stress. That way, you can respond to stressful situations productively, allowing for improved mental health, which is essential in healthy relationships, motivation and personal growth.

Partner With Shift Workspaces for a Better Work Environment

If you keep these tips in mind, you should be able to manage your stress levels better. Remember that there is nothing wrong with reaching out to a professional who can help you. You need to take care of your mental health if you want to improve your work performance. This also means putting yourself in the right environment to succeed. At Shift, we foster a work environment that encourages collaboration, fosters relationships, and offers support. We provide you with luxury amenities and an exceptional community of members. You can control your work stress levels by surrounding yourself with like-minded, productive professionals at Shift. Learn more about our coworking opportunities today.

What Are the Top Benefits of Practicing Yoga Outdoors?  

As the seasons change in Colorado, the temperatures and weather are perfect for keeping active outdoors. Typical outdoor activities like hiking and running outdoors are great, but practicing yoga outdoors can really maximize the benefits you are receiving from your yoga practice. There are plenty of yoga styles out there, but more and more people are discovering just how beneficial it can be to do yoga outside. What are some of the top benefits of practicing yoga outdoors? Learn more below.

1. Connect With Nature While Outdoors

Of course, one of the first benefits of doing yoga outside is connecting with nature. If you want to find your inner peace, then you need to understand what your relationship with the outside world looks like. When you perform yoga outside, you can smell the fresh air, listen to the animals in the background, and gaze up at the sky. You can also marvel at the symphony of color created by trees, bushes, and plants. If you want to find a way to connect with nature, consider practicing yoga outside.

2. Pump Fresh Air Into Your Lungs

If you want more energy throughout your day, you need to get some fresh air into your lungs. That is exactly what will happen if you perform yoga outside. You may not realize just how many toxins and pollutants you are exposed to when you spend all of your time indoors. With better oxygen capacity, you can take care of your other organs as well, including your heart.

3. Get Your Daily Dose of Vitamin D

When you take your yoga practice outside, you can also get your daily dose of vitamin D. Vitamin D is very important for keeping your bones healthy. It is not unusual for people in the United States to have relatively low vitamin D levels, but you can fix this issue by exposing yourself to the sun. Of course, if you are going to be outside for a while, you should wear some sunscreen! But, practicing yoga outside can help your body get its required level of vitamin D, which can help you protect your bones.

4. Improve Your Concentration and Focus

Even though you might be used to doing yoga in a studio, it cannot match nature when it comes to serenity. You will automatically improve your concentration and focus when you take your yoga practice outside. You will have an easier time paying attention to the instructor, and the quiet, relaxing sounds of nature in the background make it easier for you to focus on what is going on.

5. Increase Your Balance and Flexibility

When you practice yoga outside, you dramatically increase your balance and flexibility. If you perform yoga inside, the floor is perfectly flat. It removes some of the challenges. If you are interested in pushing yourself further, you need to practice your yoga poses on uneven terrain. Even though you should still use a yoga mat to prevent the ground from cutting your feet, the uneven terrain will force you to improve your balance and flexibility.

6. You Feel Revitalized

Finally, you should bring your yoga practice outside because it can help you feel revitalized. When the session is done, you will have significantly more energy. This should make it easier for you to focus on your personal or professional obligations when you return to your to-do list. If you want to give yourself more energy, consider practicing yoga outside.

Work From Anywhere With Shift Workspaces

Just as you can practice yoga in different settings, it is now more acceptable to work from various settings. With Shift Workspaces, you can customize your work environment to meet your needs. You can work in a community of like-minded individuals who can foster your creative abilities and change your perspective on the world. You can support yourself with other motivated individuals while also taking care of the resources we have available, specifically fitness and yoga classes. If you want to learn more about how Shift can help you customize your work environment to meet your needs, learn more today!

Healthy Eating Boosts Your Productivity!

Feeling sluggish by mid-afternoon? If you find yourself relying on lots of coffee during the day to keep you going, you aren’t alone. In fact, like most people who work on the fly or self-chained to our desks, eating can easily take a back seat. A healthy breakfast and lunch make a big impact on how our bodies and especially brains function and respond. 

Think of your body as a high-performance engine. Engines need fuel to function, and when you supply the engine with top-tier fuel, you’ll receive better overall performance. When your body needs fuel, the healthier the food choice, the more reliable energy you’ll feel. Like a car that converts gas into movement, your body converts food to energy that feeds your muscles, organs, and especially your brain.

The Brain Connection

Experts have proven that food directly connects to cognitive function and performance. Poor food choices are known to bring on the classic mid-afternoon crash. The crash can happen earlier for those who rush out the door in the morning without something healthy and sustaining to eat. 

While we’ve all heard that taking regular breaks, stretching muscles, and getting enough sleep contribute to better health and sustained energy, healthy eating is a huge part of the picture. Our bodies require a daily dose of proteins, minerals, fiber, healthy carbohydrates, and vitamins to stay in optimum condition, feeding our brains and keeping us more alert, energetic, imaginative, and able to solve more complex problems.

How Food Works

Our body converts almost everything we eat into glucose, which our brain needs to sustain energy. Not replenishing glucose leads to feeling unfocused with a compromised attention span. That’s why it’s harder to concentrate on an empty stomach. 

Certain foods release their glucose more quickly, like bread, pasta, and cereal, which leads to the classic burst and slump. High-fat meals like hamburgers may contain protein but cause our digestive systems to work harder, reducing oxygen levels in the brain and leading to fatigue.

Tips For Eating Healthier

Balancing ore meals by mixing fresh, unprocessed foods into your daily diet can help combat the side effects of fast food, such as trading carbohydrates for more protein-rich foods. Here are some tips to keep you eating a healthier diet while working:

1.Keep a stash of natural and unprocessed snacks handy, in your desk or bag, such as nuts, granola, and especially fruits and vegetables. Studies indicate that people who consume more fruits and vegetables are happier, more creative, and engaged, as they help the body to produce dopamine and antioxidants. 

2. Decide what you are eating before you get hungry so that you don’t make flash decisions that lead to convenient but unhealthy choices.

3. Cut down on caffeine intake and drink more water to avoid dehydration, headaches, irritability, and insomnia. 

4. Take advantage of the kitchen and lounge facilities available at your workplace, such as Shift Workspaces, to store your food and take a break.

The bottom line is, don’t ignore your body when it tells you it’s hungry. Appease hunger with healthier food choices that will feed your brain and lead to better work performance and productivity.

Best Ways to Exercise in Nature

With the winter weather starting to break, there will be more opportunities for getting outside and enjoying the warmer temperatures. The cold months spent mostly indoors can lead to weight gain, boredom, and even depression for many of us. Now is the time to begin the shift to exercising in the fresh air, a time of rejuvenation, clearing our heads, and preparing for the promise of spring.

Those working from home or within a community workspace like Shift Workspaces may have more autonomy with their schedule and excellent amenities. Yet, many neglect the needs of their bodies and mental health. Regular exercise gets the muscles moving and is good for maintaining heart and mental health, staving off chronic diseases, lowering high blood pressure, and burning calories.

What’s Your Favorite Outdoor Exercise?

When you find a physical activity that you enjoy and combine it with nature, it can be a win-win situation, encouraging you to be more consistent and motivated. Explore the nature trails in your area to find the best surfaces and surroundings for your chosen activity, and first, make sure that you have the proper shoes and gear as necessary.

Diehard enthusiasts take advantage of the winter months and get their exercise with outside sports like skiing and skating, while for others, a brisk walk on safe surfaces is gentler to the joints while still providing health benefits. Early spring offers more opportunities for enjoying the great outdoors while giving your body a workout.

1.     Walking

Current guidelines recommend thirty minutes for a brisk daily walk, with the target of five days per week. Walking is easiest on the joints and helps to build up bone health and cardiovascular endurance. Keep in mind that the longer you walk, you burn more calories. All that’s required is a good pair of athletic shoes.  

2.     Hiking

Hiking uses a lot more leg muscle due to more varied terrain and provides a wonderful outlet for relaxing in nature while enjoying cardiovascular benefits. Research to find the best hiking trails suited to your level of ability. More preparation is needed, from equipping yourself with the correct footwear to a supply of water, bug repellant, and layered clothing.

3.     Jogging or Running

Either jogging or running is excellent for improving stamina, burning calories, and strengthening your heart and lungs. Although a great way to lose weight and strengthen your core, there can be a downside. Muscles take longer to adapt to the demands of running, and jogging can be jarring on the joints, so start off slowly and build up your resistance. Good quality running shoes and a sports bra for women are highly recommended.

4.     Cycling

With a comfortable, adequately sized bicycle, cycling can be exhilarating. Great for the quadriceps, cycling combines the added health benefits with more expansive scenery. Some even ride their bikes to work. There is a more significant initial investment, and basic bike repair knowledge is strongly recommended. It is advisable to seek out a reputable bicycle store to fit your machine, helmet, and gloves properly.

5.     Water Sports

The warmer weather invites water activities, from the pleasure of lake or ocean swimming to more costly water sports like kayaking, canoeing, and water skiing.

Whatever your choice, being out in nature is a great way place to get some exercise, even if you are performing annual spring chores or taking a short break from work. Not only are there excellent physical health benefits, but we also can explore our local landscapes while experiencing the uplifting effects of sunshine, warmer breezes, and the sounds and scents of nature reawakening.

Introducing Shift Workspace’s Brand-New HR & Healthcare Services

Shift Workspaces members can now save up to 50% on healthcare, payroll, and workers’ compensation. We’ve partnered with TriNet because we understand that in order for a business to be successful, it needs to take great care of its people and because we strongly believe that everyone should have access to big company benefit options.

For a few years now, TriNet has been helping thousands of flexible workspace members by providing top of the line HR solutions to companies of all sizes. Shift Workspaces members can now take advantage of TriNet’s tailored HR solutions.

Each business has unique needs, so it should only be natural for their HR packages to be unique as well. This new program can support your company’s needs, whether you need a team of professional HR experts or people to help you tackle administrative tasks like payroll, taxes, and HR compliance.

The best part? As a Shift Workspaces member, you can save up to 50% on healthcare costs and medical, vision, disability, dental, life, and flexible spending account benefits to all persons in the company.

Getting Started

It’s easy and it’s quick. Just follow these 3 steps:

1.  Make Contact

Drop the TriNet team a note with your name, email, and phone number. They will get back to you within 24 hours.

2.  Start talking

Once a TriNet representative contacts you, you will have the opportunity to ask about healthcare plans, workers’ compensation, payroll regulations, and the benefits they offer.

3.  Review your options

Based on what you ask and share with your TriNet representative, they will provide you with tailored plans and pricing. Then it’s up to you.

That’s it! If you have any questions or would like any additional information, click here.

 

5 Benefits of Eating Healthy

People often think of healthy eating as dieting. This is not true. Eating healthy is not just about losing weight, it’s about feeling better both physically and mentally.

Eating healthy is about balance and making sure that your body is getting the necessary nutrients it needs to function properly. Healthy eating habits require that people eat fruits, vegetables, whole grains, fats, proteins, and starches. Keep in mind that healthy eating requires that you’re mindful of what you eat and drink, but also how you prepare it. For best results, individuals should avoid fried or processed foods, as well as foods high in added sugars and salts.

 

Top 5 Benefits of Healthy Eating

1.Weight Loss
One of the main reasons people eat a healthy diet is to maintain a healthy weight or to lose weight. A healthy weight has a plethora of benefits on its own, but we won’t get into that here.

2.Heart Health
Even if you’re young, you should think about your heart health, especially considering that as many as 92.1 million people in the U.S. have some type of cardiovascular disease. Healthy eating habits can improve your heart health and common prevent heart diseases.

3.Strong bones and teeth
If you pay close attention, you might notice that a lot of elderly individuals use dentures in order to eat and talk properly. A healthy diet can help individuals make sure they have strong teeth and bones now and, in the future, thus preventing teeth decay and osteoporosis.

4.Better mood and energy levels
You are what you eat.” If you eat a healthy, balanced diet, you will feel better and more energized. Furthermore, if you eat property, then it means your body is getting all of the nutrients it needs to function properly, which will improve your energy levels. Avoid sugary foods and drinks to prevent sugar highs and crashes.

5.Improved memory and brain health
Eating healthy increases blood flow to the brain, which help prevent brain diseases like Alzheimer’s, dementia, and cognitive decline.

This doesn’t mean that you can’t indulge yourself every now and then. You have to learn to listen to your body and provide it with what it needs. The occasional pizza, chocolate, or soda is OK as long as you are mindful of what you eat on a day to day basis. At Shift Workspaces, we care about our members’ wellbeing, which is why we encourage healthy eating by providing healthy snacks every day.

4 Tips to Setting Powerful Personal and Professional Goals

Goal setting is a powerful tool. Setting goals allows you to focus on the important stuff, both personally and professionally, and it provides you with a clear path to follow in order to become the person you want to be. Goal setting allows individuals to grow and further themselves, but more importantly it helps people visualize how far they’ve come, and it can keep them motivated to keep going.

There’s a certain art to setting the right goals. Here are 5 tips to get you started on setting the right goals.

Evaluate and reflect

Before you decide on anything, make sure you have thought deeply about what you want to achieve, by when do you want to achieve it, and by what means. Take some time to evaluate and reflect on your current situation; think about what you like and don’t like. Think about what things you have control over, which of those would you like to change and why.

This reflection exercise will help you start setting goals with a clear vision and intention.

Set goals that motivate you

If you’re setting a goal for yourself, make sure it motivates you. If it’s not an important and valuable goal, you will have a hard time achieving it and taking the necessary steps towards it. Whichever goal you set has to play an important role in the larger picture.

What things are important in your life? Make sure your goals align with that in order to stay motivated and keep working towards your goals. Not all goals are created equal, but they all require time and commitment; if you’re not motivated by them, you won’t give them the time of day nor the put in the necessary effort required to reach them.

Think SMART

Experts say that in order for a goal to be effective and powerful it needs to be SMART: specific, measurable, attainable, relevant, and time bound.

Be specific so you know which steps you need to take. It needs to be measurable for you to be able to evaluate the degree of your success. Attainable means it has to be a realistic goal; there’s no use in setting high goals that aren’t necessarily achievable… this will only lead to demotivation and frustration. It has to be relevant with the direction you want to give your personal and/or professional life. And it has to be time bound, you need to set a deadline to encourage you to work on it constantly and prevent you from putting things off.

Create an action plan

Once you know what you want to achieve and where you want to go, it’s time that you prioritize goals and create an action plan. Think of which goals you need to work on first, which ones are the most time sensitive, and which ones will be an important stepping stone towards the rest. When creating an action plan, determine how you will hold yourself accountable, include deadlines, and the tools/resources you will need to reach each one of your goals. Write down individual steps and make sure you give yourself a reward for small achievements; it’ll keep you going and motivated.

Pro tip: if you work from home and are having a hard time setting or reaching your professional goals, come visit us! The right environment can help you get in the right state of mind.

Myths and What You Should Know about Organic Food

Organic food is in. Yet, organic food is not necessarily all it’s cut out to be.

Let’s start with the basics. What does organic mean? The Oxford English Dictionary defines organic as “(of food, farming methods) produced or practiced without using artificial chemicals.” In the US, for a food to be labeled as organic it must be grown without using synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers.

Yet, there are 20 chemicals which are approved by the US Organic Standards when it comes to farming and producing organic foods. These chemicals found in organic and non-organic food aren’t bad for humans–at least not all of them. The World Health Organization (WHO) has noted that the pesticides authorized in international food trade are not damaging to humans on a genetic level.

Furthermore, even though organic food is hyped up to be healthier and better for the environment, this isn’t really the case. Nutrition wise, organic and non-organic food all provide the same amount of nutrients (granted that the food is fresh). As for the environment, organic food requires more acreage to produce than its “normal” counterpart; so, it could potentially lead to the destruction of undeveloped land.

Still, there are several advantages to consuming organic foods–even if they are pricier (which is not always the case). Here are a few benefits of organic food:

– Organic food tends to be fresher given that it doesn’t contain pesticides or chemicals that are often used to give food an extended shelf life.
– Organically raised animals aren’t given antibiotics or hormones and they are given more space to move around and access the outdoors, which helps them in keeping them healthy.
– Some organically-grown products can be more nutritious. This is the case of meat and milk, which have about 50% more omega-3 fatty acids.
– Some people argue that organic food tastes better.
– Buying locally-grown organic foods can help the local economy.

Not all foods are created equal and not all foods are worth buying organic. According to the Environmental Working Group, a nonprofit organization that analyzes the results of government pesticide testing in the U.S., some conventionally grown foods require low levels of pesticides and chemicals that there’s not much difference in buying conventionally grown vs organic.

If you’re in doubt, here’s a quick list on items that the organization does recommend buying organic:

– Apples
– Sweet Bell Peppers
– Cucumbers
– Celery
– Potatoes
– Grapes
– Cherry Tomatoes
– Kale/Collard Greens
– Summer Squash
– Nectarines (imported)
– Peaches
– Spinach
– Strawberries
– Hot Peppers

At Shift, we do our best to support the local economy, which is why sometimes you’ll find locally-grown organic snacks in our locations.