The Journal
5 Ways to Achieve a Peaceful Night of Sleep
It’s not uncommon to toss and turn, squeeze your eyes shut and count backwards from 100 while trying to get that long awaited good night’s sleep. Studies have found that around 1 in 3 people have at least mild insomnia. For years, scientists have been in disagreement regarding how to [...]
11 Healthy Snacks to Eat at Work
That bag of chips always seems like a good idea at the time. We habitually reach for that fast easy snack without a thought because it’s what just we’ve always done and the number one reason-- it’s easy. However it is exactly what you should not be doing, especially when [...]
4 Reasons to Add Yoga to Your Routine
Many of us become overwhelmed with our busy work life, our lack of sleep, and mainly our absence of “me time.” It’s safe to say everyone needs some self-reflecting time in his or her life. We become lost in our daily routine of dragging ourselves out of bed, making it [...]
