The Journal
Benefits of Standing while Working
Standing desks have become increasingly popular over the past couple of years, and for good reason. A Science Advisory From the American Heart Association found that “epidemiological evidence is accumulating that indicates greater time spent in sedentary behavior is associated with all-cause and cardiovascular morbidity and mortality in adults.” Sitting [...]
Health and Fitness Mistakes You Should Avoid
Leading a healthy lifestyle can have positive effects in your personal and professional lives. Often, our ideas and perceptions of “healthy” tend to be mistaken, leading to health problems and complications. A healthy lifestyle is one that is balanced. Healthy shouldn’t mean that you deprive yourself of things that you [...]
The Top 3 Places to Camp Out And Enjoy Nature Near Denver
The Visit USA website features Colorado as “the perfect vacation destination in any season.” Denver specifically, at the base of the Rocky Mountains, “offers plenty of natural beauty and a wide variety of outdoor recreation and experiences.” But before you pack your things and head to the Rocky Mountain National [...]
