The Journal
How to Balance Real Life in a Social Media World
According to Statista, there are approximately 2.62 billion social media users in the world. Furthermore, Pew Research Center found that a significant percentage of social media users check the platforms on a daily basis. The time we spend scrolling through our social media feeds or searching for videos, tips, trends, [...]
Benefits of Standing while Working
Standing desks have become increasingly popular over the past couple of years, and for good reason. A Science Advisory From the American Heart Association found that “epidemiological evidence is accumulating that indicates greater time spent in sedentary behavior is associated with all-cause and cardiovascular morbidity and mortality in adults.” Sitting [...]
Health and Fitness Mistakes You Should Avoid
Leading a healthy lifestyle can have positive effects in your personal and professional lives. Often, our ideas and perceptions of “healthy” tend to be mistaken, leading to health problems and complications. A healthy lifestyle is one that is balanced. Healthy shouldn’t mean that you deprive yourself of things that you [...]
