That bag of chips always seems like a good idea at the time. We habitually reach for that fast easy snack without a thought because it’s what just we’ve always done and the number one reason– it’s easy. However it is exactly what you should not be doing, especially when sitting at a desk all day long. We should be filling our body with healthy nutrients and energy fueling ingredients, everything that bag of chips lacks.
Many people associate healthy eating with over-priced products and a lot of extra prep time just to enjoy a meal. People lack the motivation to eat healthy because they feel they just don’t have the time. Though, little do they know- it’s not that hard, it’s not that expensive, and can be pretty delicious if you do it right. So instead of grabbing that diet coke and bag of chips to fill that mid-day snack time, you should think about some other options. Consider the following:
1.Apple or Banana with Peanut Butter
2. Rice Crackers with Avocado or Nutella Spread
4. Veggies with Hummus
5. Dry Roasted Almonds
6. Dry Roasted Edamame
7. Trail Mix
8. Greek Yogurt with Granola
9. Trader Joe’s Steamed Lentils with Bruschetta Sauce
10. Dried Mango Slices
11. Spinach Parmesan Quinoa
We offer many of these options as a complimentary perk for our members. It’s important to us that our members eat healthy and focus on wellness. That’s why we provide access to our fitness center and offer free classes in addition to healthy refreshments. But if you’re crabby from eating only rabbit food, we have plenty of Cheez-its to go around.